Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Smoking is silently damaging young Indian hearts. Learn how cigarettes increase the risk of early heart disease, heart attack ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We've all had the feeling. You're embarrassed and then there it is: a warm flush creeping up your neck and across your cheeks ...