While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Abstract: A brick-based passive microwave component design methodology is presented. Brick-formed metal cells and dielectric cells make it easy to iterate directly via hardware pieces. A rectangular ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." Aniston later revealed that one of the ways she ...

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...