While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Tik Tok, Gen Z and haute couture fashion houses from Celine to Alexander Wang have spoken: the only pants worth wearing right ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

This story contains content related to sexual misconduct, which may be distressing to some readers. If you or someone you know is struggling, you can call La Piñon at 575-526-3437. The Office of ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Figure 1. A 5th Squadron, 4th Cavalry Regiment, "Long Knife" Trooper qualifying on their M240 at Fort Riley, Kansas (Photo by author) A wise mentor told me that command­ers are responsible for ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...