While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

You'd think that by now, with all the workout methods at our disposal, there isn't a muscle we haven't used. As a regular gym-goer and dedicated dabbler of fitness fads, I thought so -- until I signed ...

Update!! The grand opening is delayed, but UP! Aerial Fitness is hosting pop-up events in the community. Stay tuned for further details… This is great news, because this aerial yoga, trapeze, and ...

All dance styles come easy to Cherry Little and her students in Auchterarder but the bungee rig - the only one of its kind for adults in Perthshire - has been a runaway success. A professional dancer ...

A group of dancers performed a unique routine this morning - hanging from a bridge in London before bungee jumping towards the water. The group known as STREB Extreme Action Company always likes to do ...

An empty shop under Oakvale Homes is in line to be given new business life, but with a surprising new twist. Find out what the developers have planned. Developer Ashley Johnson, from Gritt ‘n’ Gravity ...

A professional dancer who toured the world has brought her experience home to her roots in Auchterarder and opened an exciting studio giving her pupils a chance to fly. At Cherry Little Studios there ...