Connors isn’t the first member of the Sceptres to go this route and join the one-time Maple Leaf’s gym. She heard nothing but ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

BungeeONE will open a new location in Colleyville after closing in July, said Lisa Anderson, owner of the new location. The details Anderson was previously an instructor at the ol ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.