A Wellington East adventurer and adrenaline junkie will kayak 2220km solo along the Murray River this February to raise vital awareness and funds for ...

B-Fit is the only fitness facility of its kind in the area Recently, B-Fit Women’s Studio celebrated its new location in ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

If you prioritize local businesses for your holiday shopping, here’s a list of new businesses which opened since Small Business Saturday last year.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.