Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

The Quad City Rollers will host a seven-week roller derby boot camp starting Jan. 4, welcoming beginners to learn skating ...

Are you a clueless last-minute gifter? We have budget-friendly gadgets that feel far more expensive than they are, alongside ...

Singers who transformed roles, young players who smited hearts, a secret trio, along with a little well-timed thunder made ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

According to reviews, your new friends can stay fresh and squishable up to three days out of water and can retain their shape ...

Two environmentalists in New York founded the Eco-Hunting Alliance Hudson Valley. Masha Zabara and Zoe Evans describe ...

This course explores the foundations of wearable technology and how it shapes healthcare, fitness, and everyday ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without leaving your space.

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

The sound inside the Herman Prior Activity Centre on Monday night (Dec. 15) wasn’t subtle. It was a steady, stomping beat; one that members of the Prairie Cloggers said they were thrilled to hear ...