The 1,300-calorie diet is divided into three meals and one snack, says the American Academy of Family Physicians. Eating regular meals helps to prevent excessive hunger and overeating. Each meal ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Testing showed some meals higher in calories and fat than advertised. May 22, 2008 — -- Think you're being good when you order off the diet menu in restaurants? An investigation by several TV ...

New research out of England offers the strongest scientific evidence yet that calorie labelling does not make people eat less You can save this article by registering for free here. Or sign-in if you ...

Forcing Ontario restaurants to display calorie counts on menus may have dangerous and unhealthy consequences for people with eating disorders, say experts. The Healthy Menu Choices Act, which take ...

Calorie counts on chain restaurant menus may surprise some consumers into changing their choices, but the longer-term benefit may be from companies improving their recipes, a public health expert says ...