According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Research reveals that switching to a vegan diet can reduce greenhouse gas emissions by 46% and land use by 33% ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets and improving fasting glucose in a single healthy dietary pattern trial.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

McDonald's is bringing back the McRib sandwich to certain cities now, with more to come in the coming days. Here's where you can get it.