Z-A Mega Dimension has introduced calories and a calorie counter to the game, in an odd and questionable move for the ...

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

Personal trainer and sports nutritionist Jess Hugo has urged anyone worried about gaining weight around the Christmas period ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

A personal trainer has shared a simple tip for anyone who is currently in a calorie deficit and is worried about how they ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Deep in Kyrgyzstan’s Tian Shan mountains and just five kilometres from the finish line of one of the world’s toughest ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The so-called calories in, calories out (CICO) model has been the backbone of ...