Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

This top-rated ice maker from Whirlpool will let you hold up to 25 pounds of ice at a time, more than enough to cool down a pitcher of mint lemonade. This model uses special freezing technology to ...

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Food in the Pokémon universe has steadily gained traction as a key feature; what once started as primarily a berries-only kind of deal has since become a delicious tapestry of delicacies. Pokémon ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...