Mama Loves to Eat on MSN

6 "Healthy" chain-restaurant salads that actually have more calories than a Big Mac

You walk into a restaurant determined to make the smart choice. You skip the burger, you ignore the fries, and you ...

Not all protein is same: Fitness expert breaks down protein vs calorie comparison for ultimate weight loss

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

I tracked how many calories I ate and drank in seven days over Christmas – the amount of weight I gained floored me

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Which cheese is healthiest? See comparison of calories, fat and sodium

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.