Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%. Running, cycling, or swimming -- if you regularly exercise, you're ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

The question: What are the best cardio machines at the gym? Which should I avoid? The answer: I am of the opinion that, especially when you first start exercising, the cardio regime that is the "best" ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...