New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Uncover the incredible benefits of lauki juice, the refreshing bottle gourd elixir that's captivating health enthusiasts ...

Frisbee is an excellent way to build endurance as it involves continuous movement and quick bursts of energy. The game ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are children ...

Discover the benefits of creatine supplements for gym-goers and athletes. Learn about its role in energy production, recovery ...

But there’s another feel-good neurotransmitter that’s gaining some attention on social media: anadamide. This compound, also ...

The Head of Service in Ogun State, Kehinde Onasanya, has urged senior citizens in the state to use their retirement benefits ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.