New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Released in 2023, PREVENT is a tool estimating CVD, ASCVD, and heart failure risk over 10 or 30 years for adults as young as ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...