New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

MIAMI, May 20, 2025 /CNW/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...