What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Christina Gulla wants to live for 20 more years. Thanks to the newly proposed Utah Trail Network master plan, there will be ...