Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...

A car explodes near a popular tourist attraction in the Indian capital, New Delhi, killing at least eight people.