Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

EXCLUSIVE: Amir El-Masry didn’t let a dislocated finger prevent him from punching his way to success portraying ...