Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Chris Eubank Jr. learned his lesson, likely because that lesson proved costly. Literally. The boxing star on Friday shared ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

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Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

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They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...