Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Turning 40 is a milestone – but it does not mean you have to slow down on your fitness goals. In fact, staying active becomes even more important as your metabolism starts to dip and recovery takes a ...

Delhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.