The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

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Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Walking is a low-impact exercise that engages the core muscles to maintain balance and posture. As you walk, your abdominal ...

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The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have access to the gym 24 ...

To keep your lung healthy and take necessary precautions to protect it, you must first take a lung health check. Read on to ...