From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.