Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can improve your fitness. Keep reading for more details.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Trusted by millions of households worldwide, FED Fitness brings top-rated home workout equipment at 25% off—plus daily chances to win up to $200 off.HONG KONG, Nov. 07, 2025 (GLOBE NEWSWIRE) -- With ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.