We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Planet Fitness Strengthens Ties to Los Angeles Communities with Grand Opening Celebration and Special Guests from Los Angeles Football Club (LAFC)LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...