Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure ...

Indian Army’s Southern Command has successfully conducted Exercise Akhand Prahaar across the desert Sector in Rajasthan, as ...

Greece and Israel conducted a joint naval and air exercise and reactivated talks for Israeli air defense and missile system ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

The joint training exercise involved the planning and execution of combined arms urban operations. Read more at ...