Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Since 1994, the U.S. Army and the Japanese Ground Self-Defense Force have annually conducted Rising Thunder, an ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Greece and Israel conducted a joint naval and air exercise and reactivated talks for Israeli air defense and missile system ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

aDepartment of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong Special Administrative Region of China bDepartment of Medicine and Therapeutics, The ...

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...