Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Let's be honest: None of us like getting older. It comes with body aches and pains, and everyone treats you like you're some sort of delicate trinket. But getting older doesn't have to mean slowing ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...