Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

FIT, a global leader in connected fitness and interactive content, today announced the next phase of its strategic partnership with Samsung Health, one of the world's most recognized digital health ...

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community ...

Soft and flexible, the We-Vibe Sync O is designed to be worn during penetrative sex, delivering pleasure to both partners.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.