The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...