Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Rope jumping is an excellent aerobic exercise that gets your heart pumping and blood circulating. Doing this regularly can strengthen your heart muscles, lower blood pressure, and improve overall ...

Recently, a video of a rope-free bungee jumping test on the Huajiang Grand Canyon Bridge, the newly opened world’s tallest bridge, in Southwest China’s Guizhou Province, drew controversy due to its ...