Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Rope jumping is an excellent aerobic exercise that gets your heart pumping and blood circulating. Doing this regularly can strengthen your heart muscles, lower blood pressure, and improve overall ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...