Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...