Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Former baseball player Choo Shin-soo's wife Ha-mi shared her daily life as a Pilates instructor.On the 15th, Ha Won-mi ...