Spike in deadly cancer before 50 linked to common convenience foods Bill Clinton responds to Epstein probe As California ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Since starting in 2019, STRONG Pilates has grown to over 100 studios across 14 countries, a global community of over 37,000 ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...