Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

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Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.