If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.