Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The step-through frame is a thoughtful touch too, as it makes mounting and dismounting ...

Colour the holidays turquoise — the bright shade of the gorgeous Paradise Island waters — and celebrate the Festive Season with loved ones in the tropics, creating special memories at ...

After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...