Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...