Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...