Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

“TRUE is committed to helping our customers optimize performance of both their equipment and their business,” said Jacob Griesenauer, Technology Manager at TRUE Fitness. “By partnering with Ecofit ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...