Train like UFC Lightweight Champion Islam Makhachev with this simple at home MMA workout inspired by his Dagestani wrestling ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Heart failure is marked by tiredness, breathlessness, and fluid retention. This chronic condition occurs when the heart ...