Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...

Cardiovascular exercises not only help in shedding those extra kilos but also enhance heart health and boost your overall fitness. The good news is that you don't need a gym membership or fancy ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...