Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

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Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.