We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Top Indian military commanders highlight the success of Exercise Trishul in enhancing jointness and interoperability among ...