Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...