The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Air pollution has become the omnipotent and stealthy killer of the health of the world, going beyond the concern of our ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

New research from Karolinska Institutet in Sweden and Columbia University in the United States has revealed something ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.