Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Air pollution has become the omnipotent and stealthy killer of the health of the world, going beyond the concern of our ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

New research from Karolinska Institutet in Sweden and Columbia University in the United States has revealed something ...

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.

A new device called Barostim is helping heart failure patients at Christ Hospital in Cincinnati live more normal lives ...