Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you are ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A idea delivered in a Swedish care home to keep older people moving, has been adapted for Peterborough City Hospital patients. The chair-based exercise programme aims to stop patients from losing ...

A unique fitness initiative is helping older adults to stay active, improve their heart health, and build their strength from the comfort of a chair. The Salvation Army's weekly chair-based exercise ...