November 14, 2025 - Executive Order 14215 and the administration’s recent removal of independent agency commissioners have ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit due to his ataxia. So he found a way that's easier for him to go from a ...